Cinnamon is a native plant of China and is cultivated in Japan, Central and South America and Indonesia. Although Ceylon's Cinnamon is considered to be a better seasoning because of its more sophisticated taste, Chinese Cinnamon or Cinnamomum cassia is one of the 50 essential herbs of traditional Chinese healing techniques.
Cinnamon is traditionally used to aid digestion and bronchitis (NCCIH, 2016). In vitro studies have proved the insulin-potentiating activity of cinnamon extract. In addition, cinnamon is believed to be important in relieving and preventing symptoms of Type II Diabetes, Metabolic Syndrome and Cardiovascular and other related disorders (Qin, Panickar, & Anderson, 2010).
The Chinese name of Cinnamon is ròu gùi, 肉 桂, while the English name cinnamon comes from the Greek word 'cinnamomo', which in turn comes from Arabic 'kinnamon'. There are written testimonies from the 1st century AD. which mention that 350 grams of Cinnamon were worth as much as 5 pounds of silver. In fact, cinnamon led the Dutch, the Portuguese and the French into war against each other. All three suitors claimed Ceylon, which in the 17th and 18th centuries produced exclusively cinnamon.
The main ingredients of Cinnamon are volatile oils (eg eugenol) flavonoids (eg proanthocyanides) but also trace elements such as calcium, chromium, copper, iodine, manganese, iron, phosphorus, potassium and zinc. The central role of MHCP (methylhydroxychalcone) polyphenol appears to be similar to the action of insulin and thus contributes to the better absorption of glucose by cells and energy production.
- NCCIH. (2016, September). Cinnamon. Retrieved from National Institutes of Health: https://nccih.nih.gov/health/cinnamon
- Qin, B., Panickar, K., & Anderson, R. (2010). Cinnamon: Potential Role in the Prevention of Insulin Resistance. Journal of Diabetes Science and Technology, 685-693.
- Samuelsson, G. (2004). ΦΑΡΜΑΚΕΥΤΙΚΑ ΠΡΟΪΟΝΤΑ ΦΥΣΙΚΗΣ ΠΡΟΕΛΕΥΣΗΣ. (Π. Κορδοπάτης, Έ. Μάνεση – Ζούπα, & Γ. Πάιρας, Trans.) ΗΡΑΚΛΕΙΟ: ΠΑΝΕΠΙΣΤΗΜΙΑΚΕΣ ΕΚΔΟΣΕΙΣ ΚΡΗΤΗΣ.