Many times this has a direct impact on the quality of our lives. We reduce our social gatherings, avoid additional activities to take advantage of our free time, become one with the couch, sit at home in front of a computer or a TV.
So how can we strengthen our body, recover our lost vitality and attain the active and lively daily routine that pleases us?
Our first objective must be to follow a balanced diet. Proper nutrition is synonymous to health, as difficult as it may seem.
So we must:
1. Eat 5 or more portions of fruit and vegetable daily and 2 servings of fish per week.
2. Replace animal with vegetable fat, such as margarine.
3. Choose low fat dairy and lean meat.
4. Drink 6-8 glasses of water a day.
5. Stop or even reduce the intake of salt.
6. Say yes to fiber.
7. Consume food enhanced with plant sterols to reduce cholesterol.
The second goal should be physical well being. Exercise, adequate sleep, hygiene practices associated with ensuring good health and cleanliness and stress management can help us maintain and improve our health as much as possible.
Additionally, we can strengthen our body with nutritional supplements that will give us the extra boost needed with certain natural dietary supplements from various superfoods, namely food rich in nutrients, vitamins, minerals, antioxidants and others. These superfoods have been used over the centuries by various peoples for the improvement of their health and well-being.
Such a nutritional supplement is Hippophae by SUPERFOODS®, which contains 100% natural fruit oil, obtained with one of the most famous extraction methods so that we obtain approximately 400 valuable fruits of natural hippophae. Hippophae is a unique natural source of particularly beneficial nutrients, as it contains 190 active natural ingredients, which rightly have given it the title ‘polyvitamin of nature.’ Among its ingredients, there are powerful antioxidants such as alpha-carotene, beta-carotene and gamma-carotene, lycopene, zeaxanthin, beta-cryptoxanthin, omega-3 fatty acids, omega-6, omega-9, high- different amino acids.
It is the best ally for energy and antioxidant protection, while helping to protect cell membranes from free radicals. It increases vitality, endurance, mental functions and it has various benefits for skin and hair.
SUPERFOODS® Hippophae is suitable for people of all ages with demanding daily routines especially in periods when the body requires extra energy. It is also recommended for men over 50 as it contributes to good cardiovascular health, women with weak hair and nails and women who want shiny skin. It does not contain gluten, sodium, sugars and preservatives, and is suitable for people with diabetes. You will find it in pharmacies.